Free Lunch....

What are you doing these days? Enjoying your job or hunting for one? What ever the case, stay motivated! Keep going. John Capozzi, in the following quote, has something to say about wanting something for nothing. "A free lunch is only found in mousetraps"

Walking...

Hippocrates once stated "Walking is man's best medicine." This exercise in motion helps one physically and mentally. High emotion can be reduced with a good walk. A time to think is provided as you strike out on the road or trail putting one foot in front of the other. A feeling of independence and individuality comes over you as you breath in the fresh air(in Montana at least) and your heart pumps a little faster. A good walk is truly therapy.

Happy Thanksgiving!

"Sleep, riches, and health are only truly enjoyed after they have been interrupted." (Jean Paul Richter) As Thanksgiving approaches we take time to count our blessings and evaluate our concerns. Where have we been successful and what do we have to work on? Can we get certain things turned around before "interruption" brings us to stark reality.. and we have a crisis to handle, and correct when possible? This Holiday is truly a time for reflection and subsequent planning. After the family gathers and the good food is enjoyed, kick that action plan in gear toward even better days, months and years ahead. Be thankful every day.

Laugh...

"Always laugh when you can. It's cheap medicine." This quote comes from Lord Byron and is probably good advice for all of us this week as the stock market reaches to new lows and unemployment is on the rise. Heed this advice and keep things in perspective. Strive to think positive a large percentage of the time. Keep from letting so much negative news on TV, radio, and newspapers get you mentally down. Count the blessing that you have and appreciate all of them. Find humor where you can and LAUGH. You will feel much better!

Opportunity....

As we look at opportunities ahead of us, we sometimes get bogged down with a lack of focus. Some retirees think life is over while others believe life is just beginning. Attitude, faith and perspective come into play here. What do you see? Several people looking at the same things can see them very differently. How do you see opportunityisnowhere? Do you see it as opportunity/is/no/where? ....or do you see it as opportunity/is/now/here? Adjust your thinking and see the now of opportunity. GO FOR IT!

Enthusiasm

W e often hear that one key to success is enthusiasm. "Enthusiasm makes the difference!" Whatever your goals and objectives, to move forward with excitement and an attitiude of accomplishment increases your probability of completion. Often, we can easily generate our own enthusiasm, especially when our interests and abilities in the project at hand are high. Sometimes, though, gearing up to be enthusiastic can seem difficult. That is when some enthusiastic actions can lead to enthusuastic feelings...the 'ole "act as if" tool. Another support method for generating enthusiasm is "exposing oneself to enthusiasm(EYE)." Get around people who are enthusiastic and full of energy.....you may easily catch the bug. Slither away from those who are "enthusiasm stealers." Keep your distance from them unless you think that "your enthusiasm might rub off on them." Given the right time and situation, helping others to become enthusiastic is surely another way to increase your own enthusiasm.

Yes, for Action!

Sometimes plans never materialize. The "action step" is never implemented. What stands in the way? Fear? Insecurity? The status quo? Too much comfort? Dream-stealers? When the action step is taken, a whole new world is before you. Go for it!